Sunday, July 28, 2013
I love vacations including little weekenders, but it does nothing for my fitness. I eat very bad. Everyone knows calories don't count on vacation until you get home of course. I got home from a weekend vacation today full of dirt with great memories and wouldn't you know an extra couple of pounds I swear were not there when I left. Was it worth it? You Bet! I loved eating hot dogs, and enchiladas, and burgers, and lots of chips and a little dessert called "Sex in a Pan" with that kind of name you know it must be good and it was. Tomorrow my vacation will officially be over and I will rededicate myself to exceeding my own expectations. It is nice to go on vacations and forget about eating right and exercising. You just can't do it for very long. I have goals to hit this week I want to squat 125lbs. I currently can do 110lbs. I want to go 3.2 miles in 25 minutes. I can easily do that in 30 minutes so I need to go a little faster. I am running a 5K on Saturday, which also happens to be my 41st birthday.